Human energy requirements - daily caloric requirements for adult males

The number of calories you need each day depends on your age, gender, and a These levels are based on Estimated Energy Requirements (EER) from the for that height to give a BMI of for adult females and for adult males.

Estimates range from 1, to 2, calories per day for adult women and 2, to 3, calories per day for adult men. Within each age and sex category, the.

This is a simple but highly accurate scientific calorie calculator, along with 5 evidence-based tips on how to sustainably reduce calorie intake.