Sep 6, Water is essential to good health, yet needs vary by individual. So how much fluid does the average, healthy adult living in a temperate.
Aug 21, When considering total water intake, all forms of common of total daily water intake: liters (15 cups) for the average adult male In fact, most people will be adequately hydrated at levels well below these recommended.
Jun 20, This page explains exactly how much water you should drink in a day. This article takes a look at some water intake studies to separate fact from water, particularly before meals, may have a significant weight loss benefit.