Know how much water to drink to stay healthy and hydrated. ( liters) of fluids for men; About cups ( liters) of fluids a day for women In general, though, drinking too much water is rare in healthy adults who eat an.
When considering total water intake, all forms of common beverages average adult male and liters (11 cups) for the average adult female.
Pregnant women should drink about 10 cups of water daily. Like adults, how much water children need depends on many things, Your recommended water intake includes all sources -- drinking water, other beverages.