If anxiety is bothering you, there are steps you can take. Asking for help is not always easy, but it's the first step towards feeling better.
This brochure is part of a series on young adults and anxiety. To learn more about dealing with anxiety, finding help, and feeling better, see Dealing with Anxiety.
young people experience a mental health disorder (Green et al ) .. Coping with an anxious or depressed child by Dr Sam Cartwright-Hatton This.