Understanding baby sleep cycles | Baby sleep | Baby - when do baby sleep cycles mature

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Baby sleep patterns for the science-minded when do baby sleep cycles mature


Sleep is important for health and wellbeing. How much babies and children sleep and when they sleep changes as they get older. Find out about sleep needs.

Whether they wake every two hours or nap like a boss all day long, one thing's for sure: Babies' sleep cycles are unique compared to adult sleep cycles.

Baby sleep cycles are quite different from yours, starting from the amount of time each of you spend sleeping.