Experts recommend that teens do 60 minutes or more of physical activity every day. Exercises like the ones below help build muscle and boost metabolism. Most fitness instructors recommend repeating a particular strength training exercise several times in a row.
The best exercise routine consists of three components: aerobics, strength Experts recommend that teenagers work out for at least one hour every day.
According to the US Department of Health and Human Services, teenagers should target at least 60 minutes to exercises each day.